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Yoga Nidra

Yoga Nidra offers a unique way to relax deeply and reset the mind. If you are new to Yoga or struggling with stress, depression or anxiety, or need some quality "me-time", Yoga Nidra might be the perfect helpful practice to explore.​

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​I'm particularly passionate about helping teenagers and women manage the anxiety that comes with life changes and accept themselves as they are - perfectly imperfect. 

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Your first class is absolutely commitment and cost free. Come try it out!

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