Service Description

During a Yoga Nidra session, you lie down comfortably, usually on your back, and listen to a guided voice. The guide takes you through several steps: - Body Scan: You focus attention on different parts of your body, noticing sensations without judgment. - Breath Awareness: You observe your breathing, which helps calm the mind. - Visualisation: You imagine peaceful scenes or repeat positive affirmations. - Sankalpa: This is a personal intention or positive statement you repeat silently to yourself. These steps help shift your brainwaves from active thinking to a relaxed state. Research shows that yoga nidra can reduce anxiety, improve sleep quality, and lower symptoms of depression or anxiety. I'm particularly passionate about helping teenagers and women manage the anxiety that comes with life changes and accept themselves as they are - perfectly imperfect.